Weight Loss & Management:

Take a Weight off Your Mind

Take a Weight Off Your Mind is an 8 week online programme suitable for anyone who is tired of yo-yo dieting or who simply wants to have a more balanced attitude towards themselves, their body and food.

It is based on a simple idea that if you are overweight it is because you are overeating.  Take a Weight Off Your Mind teaches you how to stop overeating based on three core principles:

• Stop Dieting
• Eat Mindfully
• Curb Emotional Eating

To find out more go to www.takeaweightoffyourmind.com